斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强The key to success is to focus on goals, not obstacles.核心Don’t stop when you’re tired. Stop when you’re done.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Don’t stop when you’re tired. Stop when you’re done.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Push yourself, because no one else is going to do it for you.增强Your limitation—it’s only your imagination.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升The way to get started is to quit talking and begin doing.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Your limitation—it’s only your imagination.

增强Believe you can and you're halfway there.核心Great things never come from comfort zones.

(责任编辑：陈诗雨)