每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Great things never come from comfort zones.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Do something today that your future self will thank you for.或患Do something today that your future self will thank you for.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周The key to success is to focus on goals, not obstacles.两次Push yourself, because no one else is going to do it for you.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Great things never come from comfort zones.

病风Your limitation—it’s only your imagination.每周Your limitation—it’s only your imagination.

两次Your limitation—it’s only your imagination.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：杜雯惠)